About Coach Lisa
I am a coach who is passionate about helping you visualize and achieve success! My mission is to help you develop optimal performance and wellbeing during and after your time as an athlete through a deeper understanding of your habits and lifestyle choices. As an All-American track and field athlete, coach, and personal trainer, I know what it takes to achieve success both on and off the track.
I am a NBC-HWC (National Board Certified Health & Wellness Coach), NASM Personal Trainer, AFAA Group Fitness Instructor, CES (Cancer Exercise Specialist), Mental Health First Aid Instructor, American Red Cross CPRO Instructor, and USATF Level 1 Coach. I hold a MEd in Sport Management, a BS in Exercise Science, and a minor in Coaching and have worked in higher education, health, fitness, and wellness for over 15 years.
I love working with individuals who want to set and achieve performance goals through identifying the small details that can make a big difference. I am a Myers-Briggs ISTJ and am practical and methodical while helping you develop your plan for success. Using my number one Relator strength (Gallup StrengthsFinder) I bring an individualized, down-to-earth approach. I love learning about you through building a trusting coaching relationship that helps you feel truly understood.
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As a track & field athlete, I earned 2x NCAA All-American honors in the combined events. I previously served as an Assistant Track & Field Coach at both Ashland University and Clayton State University. Currently, I serve as Associate Head Track & Field Coach for Sirius Athletics. During my 15+ year coaching tenure, I have trained numerous All-Americans and State/Conference/League Champions in track & field.
My objective during our time together is to help you feel energized, challenged, and encouraged! Whether you are just starting out or have been working to improve your performance for awhile, let’s start unlocking your success!
Schedule a Session
Get in touch to book a FREE 30-minute consultation or learn more about our services. I look forward to hearing from you!